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What brain workout would be most beneficial for aging adults to slow memory decline? What evidence...

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Medical Sciences

What brain workout would be most beneficial for aging adults toslow memory decline? What evidence supports your claim? briefanswer

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Exercise increased the size of brain structure to memory and learning and enhanced spatial memory Aerobic exercise such as brisk walking is seen as more beneficial for cognitive health than nonaerobic stretching and toning exercise according to the study Aerobic activity induces growth hormone release and may also enhance brain    See Answer
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