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The relationship between stress and health and the importance of learning positive measures to ensure our...

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Psychology

The relationship between stress and health and the importance oflearning positive measures to ensure our physical and mentalwell-being. Explain how “a stressor is a condition or event thatchallenges or threatens a person” also discuss stressful eventsreduce the body’s natural defenses against disease” in somewritings what do you think. Finally what is the importance ofknowing good coping skills and setting boundaries for ourselveswhere our obligations are concerned?

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Stress is a coping or adaption response to a challenging situations called stressors Stress is helpful or positive when it helps to overcome or face a challenging situation But when its prolonged and acute its    See Answer
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