The program will include exercises, sets, repetitions, rest periods, and tempo. You also need to list...

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Medical Sciences

The program will include exercises, sets, repetitions, restperiods, and tempo. You also need to list flexibility, warm-up andcool-down exercises.
*You must answer the following question and fill out thecharts provided.
What are your fitness needs (i.e. strength traininggoals for the two weeks)? Your answer to this question does nothave to be long but it must provide us with a rationale for yourtraining plan.
Every day of the week is listed but this does not mean you haveto train every day in the two weeks, rest periods are important aswell. It is more for scheduling purposes. The informationincluded in the table should coincide with question 1 (yourneeds).
Week 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Warm-up (exercises and time)
Resistance training exercises
(3-5 exercises only)
Intensity
Sets/Exercise
Repetitions
Rest Intervals
Cool Down (exercises and time)
Flexibility Exercises
(2-4 exercises)
Week 2
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Warm-up (exercises and time)
Resistance training exercises
(3-5 exercises only)
Intensity
Sets/Exercise
Repetitions
Rest Intervals
Cool Down (exercises and time)
Flexibility Exercises
(2-4 exercises)

Answer & Explanation Solved by verified expert

4.5 Ratings (902 Votes)

Goals of strength training mainly focuses on using or lifting heavy weight with less numbernof heavy weights with long rest periods Week 1 Warm up should be some about same of like exercises which are going to do for strength 10 minutes warm is good and sufficient It includes 78 minutes walk on See Answer

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Week 1	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Warm-up (exercises and time)
Resistance training exercises (3-5 exercises only)
Intensity
Sets/Exercise
Repetitions
Rest Intervals
Cool Down (exercises and time)
Flexibility Exercises (2-4 exercises)

Week 2	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Warm-up (exercises and time)
Resistance training exercises (3-5 exercises only)
Intensity
Sets/Exercise
Repetitions
Rest Intervals
Cool Down (exercises and time)
Flexibility Exercises (2-4 exercises)