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Provide an example of a brief (20-30 min.) training session to strengthen a healthy (no contraindications)...

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Medical Sciences

Provide an example of a brief (20-30 min.) trainingsession to strengthen a healthy (no contraindications) individual'sback; include warm-up, training, cool down; training should include2 resistance training movements specific to the back; includesets/reps, etc.  


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Resistance training exercise involves weight training exercises in which push up chinup and body squats are observed These are meant to enhance the body acts as compared to the potential cause of the strength training This also offer different form of resistance as compared to lifting    See Answer
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