How is Autogenics used to attain deep levels of relaxation?

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Psychology

How is Autogenics used to attain deep levels of relaxation?

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Answer Autogenic training otherwise referred to as autogenic remedy uses the bodys normal unwinding reaction to neutralize undesirable intellectual and physical side results Using respiration methods explicit verbal boosts and mindful meditation autogenic making geared up can help See Answer

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How is Autogenics used to attain deep levels of relaxation?

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Psychology

How is Autogenics used to attain deep levels of relaxation?

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