1. Please describe the appropriate ROM, breathing pattern, tempo and body position/alignment for the CHEST PRESS...

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Medical Sciences

1. Please describe the appropriate ROM, breathing pattern,tempo and body position/alignment for the CHEST PRESS (be specificand use anatomical words)

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Answer Chest press is one of the upper body workout it mainly aims to train the pectorals anterior deltoid coracobrachialis triceps brachi This exercise is mainly practiced in the field of sports and fitness It consist of lot of variations there are various procedure is to be followed to do the exercise in a perfect manner and to avoid mistakes It consist of two phases they are Eccentric phase It is also known as lowering phase the main movements in this phase are horizontal shoulder abduction and elbow flexion Concentric phase It is also known as lifting See Answer

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