1. How is the shock phase important to periodization? Give one example of the shock phase. 2....

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Medical Sciences

1. How is the shock phase important to periodization?Give one example of the shock phase.
2. What is a macrocycle. Give an example.
3. What is a mesocycle? Give an example.
4. What is a microcycle. Give an example.
5. How do macro, mesh and microcycle relate to sportsseasons?
6. What are the four weight training mesocycles? Give abrief description of each.
7. What are the five weight training microcycles? Give abrief description of each.
8. What is active recovery? Give examples of how andwhen to implement active recovery into a periodizationschedule.

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please find aswers as below 1Shock phase is the bodys physiological response to increase in intensity of exercise or stress It is characterized by delayed onset muscle soreness fatigue and reduced physical performance of the athleteso during periodization one should devise strategy to overcome issue faced in pervious statement by having long term and short term goal to optimizes performance and health By gradually putting body under stress and overload it becomes adapted to stress and recovery cycle See Answer

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