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You have learned that protein is important for body functions and that most of us get...

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Medical Sciences

You have learned that protein is important for bodyfunctions and that most of us get more than the RDA for protein.Why do you think the high protein diets such as The Zone and TheAdkins Diet are so appealing to people who desire weight loss? Arethere potential advantages and disadvantages to these diets? Whatwould you counsel someone who was using one of thesediets?

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3.7 Ratings (377 Votes)
A typical diet s made up of 1218 of calories from proteins but in case of high protein diet it consists of increasing these amounts to near double the percentage Eating foods high in protein has many benefits including muscle building weight loss and feeling fuller after eating Increases in muscle mass and strength reduces appetite and hunger levels lowers your blood pressure boosts metabolism etc Eating a high    See Answer
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