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You have been asked to design a resistance training program for an experienced weight lifter who...

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Medical Sciences

You have been asked to design a resistance trainingprogram for an experienced weight lifter who is training formaximal power. Briefly explain the importance of repetitionvelocity in power development

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Repetition velocity is the most important method to improve the strngth and rate of force development Now a days because of the availability of linear position transducers and inertial measurement units The repetition velocity    See Answer
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