. You are doing an internship in strength and conditioning and working with athletes on acceleration...

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. You are doing an internship in strength andconditioning and working with athletes on acceleration developmentfrom a 3-point stance. You read about a stick drill/accelerationladder online that might be good to use with your athletes.According to the website, five-seven sticks (tape, cone, etc.) areplaced in a ladder formation with the initial mark at a distance of3 feet from the start line and the remaining â€œrungsâ€ positionedwith a progressive lengthening of 6 inches. The goal of the athleteis for foot placement to correspond with each rung as he or she isaccelerating.
Will you adopt this drill? Fully explain why or whynot.

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You are doing an internship in strength and conditioning and working with athletes on acceleration development from a 3point stance You read about a stick drillacceleration ladder online that See Answer

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