Yes No Are you placed under pressure to meet demanding worktargets or deadlines? If yes, is the pressure a result of externalsources or your own disorganisation? Has there been consistency inworkload recently? (this is preferable to sudden increases inworkload or working overtime) Have work pauses been taken asappropriate? Is the chair easily adjusted from a seated position?Can you get close to the workstation without impediment? Is theseat height adjustable so that your thighs are parallel to thefloor, with feet resting on the floor or a footrest? Is thebackrest height-adjusted to fit into the small of your back andadequately support your spine? Is the backrest angle-adjusted sothat you are sitting upright while typing? Are your forearmsparallel with the floor or slightly angled downward? Is the deskheight adjustable? If yes, is the adjustment easily operated? Ifno, do you have a footrest? If there is a footrest, is it largeenough to support both feet and allow a change of position? Whensitting tall and looking straight ahead, are you looking at the topedge of the screen? Is the screen at a comfortable readingdistance? Are all characters in the display easily legible and theimage stable? Can the position and contrast of the screen beadjusted by the user? Is the keyboard detached from the screen toensure a comfortable working position? Is the keyboard thin enoughfor comfortable positioning of the arms (it should be less than30mm thick at the home row of keys)? Is the keyboard matte finishedto prevent irritation from glare and reflection? Are all commonlyused items within easy reach (normal arm reach with minimal truckmovement)? Is there sufficient space for large documents, completedwork or writing? Is there sufficient space for CAD furniture,equipment and hardcopy materials? Is the workstation designed toprevent undue twisting of the neck and trunk? Do you find thelighting satisfactory? Do you find the noise level conducive toconcentration? Do you find the temperature and airflow in the roomcomfortable?
