Write down all the food items you consume in one complete day. Assemble information from food...

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Biology

Write down all the food items you consume in one complete day.Assemble information from food labels, menus, and dietary tables tocalculate the number of grams of proteins, carbohydrates, and fatsconsumed. Calculate the number of Calories in each food type using4 Cal/g for proteins and carbohydrates and 9 Cal/g for fats. Thenobtain information about recommended dietary requirements forpersons of your sex, age, weight, height, and level of activityfrom health or biology teachers or the Internet.

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My calorie consumption is excessive for a male of my age andactivity level Based upon the Calorie Calculator web site I need2500 calories per day to maintain my weight I am obese accordingto the BMI Calculator 326 My calorie consumption is excessivefor a male of my age and activity level Based upon the CalorieCalculator web site I need 2500 calories per day to maintain myweight I am obese according to the BMI Calculator 326 I know Iam overweight but the term obese hurts I would not considermyself obese As far as energy intake needs I am not quite sure howmuch energy I need to consume to maintain a healthy body See Answer

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