Write a short informative essay on performance nutrition to distribute to your class participants. The subject...

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Medical Sciences

Write a short informative essay on performance nutrition todistribute to your class participants. The subject of the essay maybe broad (general principles) or specific (one aspect of nutrition,the value of a particular food, etc.). Reference your informationsources.

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Ans Nutrition is the science that interprets the nutrients and other substances in food in relation to maintenance growth reproduction health and disease of an organism It includes ingestion absorption assimilation biosynthesis catabolism and excretion The diet of an organism is what it eats which is largely determined by the availability and palatability of foods For humans a healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation heat or leaching and that reduces risk of foodborne See Answer

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