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Workout for a 21 year old volleyball player for muscular strength and RM% should be used?

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Medical Sciences

Workout for a 21 year old volleyball player for muscularstrength and RM% should be used?

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4.4 Ratings (789 Votes)
Workout Program OffSeason 1 3x A Week Dumbbell Squat 3 sets of 15 reps Dumbbell Alternating Bench Press 3 sets of 15 reps Straight Arm Pulldowns 3 sets of 15 reps Dumbbell Front Raises 3 sets of 15 reps Reverse Flyes 3 sets of 15 reps Overhead Tricep Extensions 3 sets of 15 reps Dumbbell Bicep Curls 3 sets of 15 reps Jackknife Crunches 3 sets of 20    See Answer
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