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workout for a 21 year old volleyball player for muscular strength

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Medical Sciences

workout for a 21 year old volleyball player for muscularstrength

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4.2 Ratings (780 Votes)
Workout Program OffSeason 1 3x A Week Dumbbell Squat 3 sets of 15 reps Dumbbell Alternating Bench Press 3 sets of 15 reps Straight Arm Pulldowns 3 sets of 15 reps Dumbbell Front Raises 3 sets of 15 reps Reverse Flyes 3 sets of 15 reps Overhead Tricep Extensions 3 sets of 15 reps Dumbbell    See Answer
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