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Why does meditation promote feelings of well-being and satisfaction? Why is it difficult to keep distracting...

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Psychology

Why does meditation promote feelings of well-being andsatisfaction? Why is it difficult to keep distracting thoughts fromentering consciousness while meditating? Does meditation lead toheightened states of consciousness, alertness, or creativity?

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Meditation improves satisfaction and promotes the feeling of well being because research suggests that with help of meditation functioning of the brain and ability to process the information improve and meditation increase the    See Answer
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