When stress is high, our bodies kick out several stress hormones which, if not used for...

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Psychology

When stress is high, our bodies kick out several stress hormoneswhich, if not used for their purpose (fight or flight) they tend towreak havoc on various organs and the immune system. Physicalexercise is considered the best way to keep our body in balance.Exercise does not have to be all that hard or time consuming. Wejust need to make time to exercise. Mark Twaine said â€œOh, I get theurge to exercise every now and then, but I just lie down till itgoes away.â€ Knowing that this is not the right response, pleaseexplain what do you do to motivate yourself when you are less thaninspired to get up and out the door?

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To motivate myself to get up and exercise I think of all the unpleasant things which can happen to me if I do not do it I have a pretty stressful life and job so even though I do something to relieve myself such as See Answer

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