When someone is trying to lose weight, the approach that generally has the best outcome in...

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When someone is trying to lose weight, the approach thatgenerally has the best outcome in the long-term is slow, moderateweight loss with an emphasis on forming new habits for life andmaking small changes that are manageable and tolerable, such aseating a salad before each meal and adding 10 minutes of exerciseeach day as a starting point. Extreme diets which restrict or cutout whole food groups (low carb diets, low fat diets) can producefast results but people on these diets tend to gain the weight backover time.

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The longterm approach to lose weight is slow and sometimes wont show any results and it is not applicable to all people Some people with more weight or people suffering with obesity should not get effective    See Answer
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