When performing a shoulder hand spacing push up versus a closer hand spacing with hands positioned...

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Medical Sciences

When performing a shoulder hand spacing push up versus a closerhand spacing with hands positioned closer to the mid torso, howdoes this effect activation within the; Pectoralis Major and Minordiffer . Also, if using the shoulder hand spacing push up whathappens to muscle activation within The Pectoralis Major and Minorwhen you; elevate your feet, elevate your hands?

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Pushups are an effective excersise that uses your own body wieght to target serval key muscle groups and effectively build strength and muscle mass whne performed in a proper form Push ups are of diffrent variations to target different muscle groups Two mucles are form the pecs the pectoralis major spans from the shoulder to the middle of the chest and the pectoralis minor is on the outer edge of the chest just behind the peactoralis major 1Standard Push shoulder width pushup This is the most See Answer

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