what should I eat in a full 3 meal day and can include snacks that I...

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Biology

what should I eat in a full 3 meal day and can include snacks thatI would be able to get all RDA or close to them including all RDAof vitamins and minerals for a 17 yr old girl?

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Ans Good health has put together a days balanced diet that would provide at least 100 of the recommended daily allowance RDA of all major vitamins and minerals all for around 1900 calories 1 Breakfast A medium bowl of porridge with 80g blackberries The porridge made with milk and fruit supplies a fifth of your daily See Answer

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