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What precautions should be taken to reduce the risk of injury when doing plyometric training? Name three...

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Medical Sciences

What precautions should be taken to reduce the risk of injurywhen doing plyometric training?

Name three different stretching methods and give its applicationtechnique.

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Precautions include the following Warm up thoroughly before starting plyometrics training start slowly with small jumps and gradually build up Land softly to absorb shock allows plenty of rest between plyometric workouts Stops exercise if you feel any pain in the joints or dizziness Use footwear    See Answer
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