What muscles/joints are used in the five stages of a burpee?
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What muscles/joints are used in the five stages of a burpee?
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Ans Burpees is a high intensity full body strength training exercise with compound movements and involvement of various muscles and joints in different steps It engages all major muscle groups like arms chest quads hamstrings and abs and so it is a multijoint multimuscle movement workout for full body strengthening First is the normal standing position with properly warmed up body muscles
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