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What is your experience with stress management? If you have been to a CISD, did it...

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Psychology

What is your experience with stress management? If you have beento a CISD, did it seem to help or not? What do you thinkmeditation, contemplation, and visualization can do for managingeveryday psychological pressures and t-traumas? Do you believe thatsuch practices build psychological resilience and provide toolsuseful for emergency responders facing critical incidents? Can youapply anxiety and stress management techniques to your school work– like test taking for example? Did you prefer the guidedvisualization over the talk-free bilateral sound? Why?

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Mindfulness is defined as a nonjudgmental awareness in the present moment It encompasses a variety of practices such as meditationcontemplation and visualization When applied to educational settings these practices help in adaptive coping of    See Answer
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