What is the importance of carbohydrates, proteins, fats and water for exercise? How should be pre-exercise nutrition? How...

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Biology

What is the importance of carbohydrates, proteins, fats andwater for exercise?
How should be pre-exercise nutrition?
How should be post-exercise nutrition?
What should be the pattern of the meals before, during andafter the exercise?

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4.4 Ratings (777 Votes)

Carbohydrates improve athletic performance by delaying fatigue and allowing an athlete to compete at higher levels for longer nutrients such as fat or muscle protein are utilized to make energy Protein is important in sports performance as it can boost glycogen storage reduce muscle soreness and promote muscle repair For those who are active regularly there may be benefit from consuming a portion of protein at each mealtime and spreading protein intake out throughout the day Fat provides the main fuel source for longduration low to moderateintensity exercise think endurance sports such as marathons Even during See Answer

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