What determines whether we adopt a problem-focused or an emotion-focused coping approach? Which is best? Why?...

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Psychology

What determines whether we adopt a problem-focused or anemotion-focused coping approach? Which is best? Why? Which do youthink you personally use more? Please exemplifyeach.Â Â

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ProblemFocused and Emotion Focused Coping Three methods of coping include problemfocused emotionfocused and biologyfocused coping and each is effective in specific circumstances Laureate Education Inc 2012 When choosing an effective coping strategy one must take into account the changeability of the stressor and the individuals reaction to the stressor and the adaptability of the human body through changeable physiological responses Laureate Education Inc 2012 The purpose of this paper is to describe and provide examples for effective and ineffective problemfocused emotionfocused and biologyfocused coping mechanisms and explain why each is effective or ineffective In addition its goal is to explain two approaches appropriate to address common ineffective coping mechanisms for parents of developmentally disabled children Examples of Coping Mechanisms ProblemFocused Coping Problemfocused coping focuses on the changing or modifying the fundamental cause of the stress This can be an effective method of coping when it is practical and the stressor is changeable or modifiable The overarching goal for this type of coping is to reduce or remove the cause of the stressor This type of coping focuses on individuals taking control of the relationship between them and the stressor Lazarus 1991 In addition problemfocused coping may include employing information seeking or developing strategies to avoid the source of the stress Effective ProblemFocused Coping For example an individual plans to host Thanksgiving dinner for 27 people but finds the thought of preparing such a feast extraordinarily stressful Problemfocused coping has the potential to resolve her stress By evaluating options seeking information and taking control of the situation all See Answer

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