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What can the “tendon reflex” teach us about stretching? Hint “reciprocal inhibition”. How can we increase flexibility...

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Medical Sciences

  • What can the “tendon reflex” teach us about stretching? Hint“reciprocal inhibition”.
  • How can we increase flexibility in our hamstring muscles usingreciprocal inhibition when stretching? Describe the stretchaction.
  • Is this type of stretching static or dynamic? Why?
  • Is this the best type of hamstring stretch before you go for ajog?
  • Goal is to reduce injury and increase flexibility.

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