What are your general stressors? What are your specific
stressors? Why do these things cause you...
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Psychology
What are your general stressors? What are your specificstressors? Why do these things cause you stress? How do you usuallyrespond to these stressors? What is the result of your response?What would your desired response be? Explain/Describe 2 tips oncoping with stress and how you plan to implement the tips into yourlife. (Do not just say I will exercise more but give me what youactually plan to do)
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Psychologists refer to stress as a feeling of strain and pressure It is also considered as one type of psychological pain Small amounts of stress may be desired beneficial and even healthy It is observed that Stress is primarily a physical response When stressed the body thinks it is under attack and switches to fight or flight mode Consequently a complex mix of hormones and chemicals such as adrenaline cortisol and
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