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what are the agonists, synergists and anatognist of a push up during eccentric and concentric phase...

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Medical Sciences

what are the agonists, synergists and anatognist of a push upduring eccentric and concentric phase of a push up?

concentric phase of a push up:

body sectionjoint movement occurringagonistsantagonistssynergists
shoulder jointhorizontal shoulder adduction
shoulder girdleshoulder abduction (protraction)
elbow jointelbow extension
wrist jointwrist flexion (isometric contraction)

eccentric phase of a push up:

body sectionjoint movement occurringagonistsantagonistssynergists
shoulder jointhorizontal shoulder abduction
shoulder girdleshoulder adduction (retraction)
elbow jointelbow flexion
wrist jointwrist flexion (isometric contraction)

Answer & Explanation Solved by verified expert
4.0 Ratings (732 Votes)

please find answer in tabular form below.

Sr no

Body part

Movement

Agonist

antagonist

synergist

1

shoulder joint

horizontal shoulder adduction

Teres major

deltoid

Pectoralis major and latissimus dorsi

2

shoulder girdle

shoulder abduction (protraction)

deltoid

pectoralis major

Supraspinatus

3

elbow joint

elbow extension

Triceps brachi

Biceps brachi

anconeus

4

wrist joint

wrist flexion (isometric contraction)

Flexor carpiradialis, flexor carpiulnaris

extensor digitorum

Flexor digitorum

5

shoulder joint

horizontal shoulder abduction

deltoid

pectoralis

Supraspinatus

6

shoulder girdle

shoulder adduction (retraction)

Teres major

deltoid

Pectoralis major and latissimus dorsi

7

elbow joint

elbow flexion

Biceps brachi

triceps

Brachialis

8

wrist joint

wrist flexion (isometric contraction)

Flexor carpiradialis, flexor carpiulnaris

extensor digitorum

Flexor digitorum
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