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What adaptations would you expect to find to the muscle tissues after chronic aerobic training that...

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Medical Sciences

What adaptations would you expect to find to the muscle tissuesafter chronic aerobic training that you may not see with anaerobictraining?

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Benefits of chronic Aerobic training they1 burn fat 2 improve cardiovascular health and fitness 3 improves the body ability to recover and repair after intense excercise Changing the composition of the muscle fibre Aerobic excercise mostly relies on slow twitch muscle fibres which contract slower and at alower intensityThese fibres are important because they allow to do endurance work for long periods of time before fatigue sets in Aerobic training increase the size and number of    See Answer
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