We know that the supply of dietary supplements is endless, and expensive. Jordan decided to eat...

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Biology

We know that the supply of dietary supplements is endless, andexpensive. Jordan decided to eat healthy food regularly to avoidthe need for buying supplements. He decided that it would be a lotcheaper to focus on eating whole foods rather than buying vitaminsand minerals in pill form. Also Jordan had read that supplementsmay not really benefit long-term health. Help Jordan get the mostvitamins and minerals out of his food. Please be thorough andin-depth, using complete sentences in your answers.
1. To maximize vitamin content, what should Jordan consider whenbuying fruit and vegetables? Why? (3Tips/Considerations)
2. When storing fruits and vegetables in hisapartment, what steps should Jordan take to preserve nutrientvalues? (3 Examples)
3. What cooking methods are best for preservingnutrient values? (2 Examples)
4. How could Jordan maximize mineral content inhis food? (2 Examples)

Answer & Explanation Solved by verified expert

4.4 Ratings (979 Votes)

1 carrots and the sweet potato is very high source of vitamin A Orange strawberries tomato are source of vitamin C Avocado and green vegetables are the sources of Vitamin E 2 the fruits See Answer

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