Vitamin/ Mineral Role Deficiency Toxicity Food Sources Vitamin A Vitamin C Vitamin D Folate Vitamin B12 Sodium Potassium Calcium Iron fill the table.

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Biology

Vitamin/ Mineral
Role
Deficiency
Toxicity
Food Sources
Vitamin A
Vitamin C
Vitamin D
Folate
Vitamin B12
Sodium
Potassium
Calcium
Iron
fill the table.

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Ans VitaminMineral Role Deficiency Toxicity Food Sources Vitamin A Retinal is the active form of Vit A which combines with protein opsin and form rhodopsin which is necessary for vision Vit A helps in cell growth and immune function too Its deficiency can cause blindness and increases risk of measles and diarrhea Other symptoms also include acne hyperketosis and anemia It leads to hypervitaminosis A which includes vision disturbance nausea vomiting hair loss joint pain etc Egg yolk Butter Salmon Kale Spinach Cabbage Red peppers Vitamin C Helps in production of collagen wound healing removes free radicals from body tthat is it acts as an anti oxidant It leads to See Answer

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Vitamin/ Mineral	Role	Deficiency	Toxicity	Food Sources
Vitamin A
Vitamin C
Vitamin D
Folate
Vitamin B12
Sodium
Potassium
Calcium
Iron