. Tony is a 17-year-old basketball player. His coach recommended that Tony find a supplement to...

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Biology

. Tony is a 17-year-old basketball player. His coachrecommended that Tony find a supplement to aid in his recovery fromworkouts. Tony found a product that contains 10 grams of protein,40 grams of carbohydrate, 1,000 mg of vitamin C, and 30 milligramsof vitamin E per serving.
Did Tony find an appropriate supplement to aid in his post-workoutrecovery? If yes, how many servings should Tony consume after aworkout? If not, what recommendations would you provide to Tony foran alternative supplement or food product?

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Basketball players aim for lean physique to play Protein is an important part of their diet as it helps to build muscle and helps the body to increase metabolism to burn fat Hence each and every meal should minimum contain 20g proteins Here the supplement is post workout supplement which See Answer

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