Tom is a 36 year-old businessman that likes to compete in outdoor, high-intensity fitness events every...

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Medical Sciences

Tom is a 36 year-old businessman that likes to compete inoutdoor, high-intensity fitness events every few months. Betweenthe events, he performs workouts with a mix of strength andcardiovascular training 4-5 days per week. Tom recently went to aphysical therapist because he was experiencing discomfort in bothknees when he ran or performed lunges and squats. The physicaltherapist discovered weakness in his hips' abductors and externalrotators. The physical therapist discharged Tom and sent him to youto strengthen those muscle groups.
For your assignment, fill out the movement analysis form for aone-arm dumbbell row. What are the common compensations you mightsee, and how will you cue the client to correct each one? Youranswer should be at least 250 words.
The movement analysis includes:
step 1: divide exercise into eccentric//concentric movements
step 2: identify all critical events

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The onearm dumbbell row is a good addition to any dumbbell workout This movement targets the upper and lower back shoulders biceps and hips while improving core stability Starting Position Stand off to the side of a flat bench with a dumbbell on the floor The body should be perpendicular not parallel to the length of the bench Position the feet shoulderwidth apart and slightly bend the knees Alternatively place one knee on the bench Reach down and grasp the dumbbell with a neutral grip If the knee is on the bench grasp the dumbbell with the opposite hand Flex at the hips so the See Answer

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