The Project for Health, Wellness, and Self-Care focus on yourself-awareness and reflection to identify your intentions anddescribe self-care actions to create a plan you will commit to, tolive a healthy lifestyle as a student and as a professionalnurse.

In this Project assignment, you will be determining howresilient you are. This is important background information foryour submission, My Personal Self-Care Action Plan.

Complete, 15 Factors of Resilience.

Once completed, identify those factors to which you gave a scoreof 3 or higher and those lower than a 3. Select two with thehighest score and discuss how you demonstrate these factors. Thenselect your two lowest and discuss how you can strengthen these.Include an action plan. Also, reflect on how you can be sure youdemonstrate all of these factors in your daily life. The length ofthis paper can be as long as it needs to be to complete theassignment.

On a scale of 1-5, with 5 being the highest, rate yourself onthe following \"15 Factors of Resilience\"

___5__Adaptable. (It does take me a couple of weeks because Ineed to understand the process)

_3____Aware of Others

__2___Courageous

__3___Creative

__5___Flexible

__5___Have a Sense of Humor

__3___Have a Sense of Physical Well Being

__4___Optimistic

__5___Self Aware

__5___Self Motivated

__5___Self Reliant

__5___Spiritual

__5___Tough

___5__Value Driven

__5___Will Persevere