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The 2018 Physical Activity Guidelines for Americans include all of the following recommendations for adults EXCEPT...

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Biology

The 2018 Physical Activity Guidelines for Americans include allof the following recommendations for adults EXCEPT which one:

engage in moderate intensity activities for at least 150 minutesa week

engage in brief sessions of moderate to vigorous for at least 10minutes at a time for any health benefits

engage in muscle strengthening activities at least 2 days aweek

engage in vigorous activities for at least 75 minutes a week

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4.3 Ratings (630 Votes)
Ans Incorporating physical activity in everyday lifestyle is one of the most important step that individuals of any age group can take in order to acheive the aim of improved health Physical activities have a myriad of effects on    See Answer
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