The 2018 Physical Activity Guidelines for Americans include all of the following recommendations for adults EXCEPT...

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Biology

The 2018 Physical Activity Guidelines for Americans include allof the following recommendations for adults EXCEPT which one:
engage in moderate intensity activities for at least 150 minutesa week
engage in brief sessions of moderate to vigorous for at least 10minutes at a time for any health benefits
engage in muscle strengthening activities at least 2 days aweek
engage in vigorous activities for at least 75 minutes a week

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Ans Incorporating physical activity in everyday lifestyle is one of the most important step that individuals of any age group can take in order to acheive the aim of improved health Physical activities have a myriad of effects on See Answer

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