Supplements is not always necessary for a person to receive theadequate amount of vitamins and minerals. using 400-500 wordsexamine a day of your food, drink and supplement intake. Accordingto national institute of health dietary reference intake, are youconsuming the recommended amount of vitamins and nutrients? isthere a chance of any deficiency or toxicity? What are the dangersif any that you are over consuming or under consuming?
include at least two scholarly references
