Supplements is not always necessary for a person to receive the adequate amount of vitamins and...

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Supplements is not always necessary for a person to receive theadequate amount of vitamins and minerals. using 400-500 wordsexamine a day of your food, drink and supplement intake. Accordingto national institute of health dietary reference intake, are youconsuming the recommended amount of vitamins and nutrients? isthere a chance of any deficiency or toxicity? What are the dangersif any that you are over consuming or under consuming?
include at least two scholarly references

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Supplements are one of the manufactured product which is utilized to prevent the disease when it is taken through the mouth in the form of capsule or liquid People use different forms of nutrient compounds including minerals vitamins and fatty acids which is not essential for life but they are used to benefit their biological effect The benefit of the supplement is that they provide extra nutrient for the diet which leads to See Answer

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