Stress and it's management, discuss three main stressors. Stressors are the things that upset or excite...

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Psychology

Stress and it's management, discuss three main stressors. Stressorsare the things that upset or excite us. Basically, they are thethings that cause us stress. In at least four paragraphs, describesome three main stressors. Discuss how you can currently managethem. If you are not consciously managing them, discuss how youcould be managing them based on the some techniques.

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Stress management would be complicated because there are different types of stressors acute stressors episodic acute stressors and chronic stressors They come with its own distinctiveness symptoms interval and healing approaches 1 Acute stressors Acute stressor is the most common form of stressor It comes from demands and pressures of the recent past and predictable demands and pressures of the near future Acute stress is thrilling and exciting in small doses but too much is exhausting A fast run down a challenging ski slope is exciting early in the day That same ski run late in the day is strenuous and tiring Skiing beyond your limits would lead to falls and broken bones By the same token overdoing on shortterm stress would lead to psychological distress tension headaches upset stomach and other symptoms Acute stress symptoms are accepted by most people Its a laundry list of what has gone awry in their lives the auto accident that crumpled the car fender the loss of an important contract a deadline See Answer

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