Scenario - you are feeling increasingly distressed about something/things. You have 10 minutes between obligations. What...

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Psychology

Scenario - you are feeling increasingly distressed aboutsomething/things. You have 10 minutes between obligations. What doyou do to help buffer the stress response you've got going on (orthat is revving up)?

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When a person is stressed the sympathetic nervous system gets activated The sympathetic nervous system part of the autonomic nervous system and is responsible for flight and fight    See Answer
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