Sarah has a BMR of 1775 and ingests, on average, 2390 kcals
daily. She runs on...
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Sarah has a BMR of 1775 and ingests, on average, 2390 kcalsdaily. She runs on the treadmill every day right after class for 45minutes at 6.5mph, 3% grade. If she continues to follow her currenteating and exercise regimen, will she likely lose weight, maintainher weight or gain weight? Her current weight is 70kg.
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Sarahs BMR is 1775 which means that this is the minimum amount of energy which she requires for her basic regulatory function and activities like digestion breathing as well as working and functioning of the heart Hence if she
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