Sally is a 68-year-old woman who walks 3 times per week, and attends yoga classâ€¨2 times...

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Biology

Sally is a 68-year-old woman who walks 3 times perweek, and attends yoga classâ€¨2 times per week. She has read severalnutrition articles suggesting that women older than 50 years of agetake supplemental vitamin D, vitamin B12, choline, and thiamin.Sally asks for your advice in choosing the appropriatesupplements.
Do you agree with the recommendations from the nutrition articles?If yes, please provide your suggestions for food sources andsupplements of vitamin D, vitamin B12, choline, and thiamin. If youdo not agree with the nutrition articles, please provideappropriate recommendations for Sally regarding vitaminintake.

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4.3 Ratings (716 Votes)

Two of the supplements will be a necessity for Sally and the other two are not Vitamin D A Daily supplementation with 2000 IU of vitamin D is necessary for adults over 50 years because aging is associated with a reduced capacity to synthesize vitamin D in the skin upon sun See Answer

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