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Prescribing exercise intensity can be achieved using many physiological variables. One of the most useful manners...

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Medical Sciences

Prescribing exercise intensity can be achieved using manyphysiological variables. One of the most useful manners may be touse respiratory gas exchange measurements. First describe exerciseintensity zones based upon ventilatoryequivalents. Then relate the following: heart-rate zones,lactate threshold(s), and VO2max to these zones created usingventilatory equivalents.

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