Please assume strategies by yourself or just google them. There is no other data than the...

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Psychology

Please assume strategies by yourself or just google them. Thereis no other data than the given below.
Activity 1: Reading (At least 350 - 500words)
Identify the strategy that you will use for the week and thechallenge(s) that you hope the strategy will help you toovercome.
Record your observations for the week of your choices. The goalis to practice this your chosen strategy each day.
Reflect on the following:
During my seven day experiment, what happened?
As a result of what happened, what did I learn or relearn?
As a result of what I learned or relearned, I will ...

Answer & Explanation Solved by verified expert

3.9 Ratings (727 Votes)

Habits are formed by repeating any particular behaviour over and over again New habits are indeed hard to from and old habits indeed die hard A theory suggests that an individual usually take about 3 weeks or 21 days to form a new habit But the point is to stick to the same routine for 21 days for the new habit to form A habit that I abhor about myself See Answer

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