ONLY FILL OUT THE TABLE AND ANSWER THE QUESTION BELOWTHE TABLE
Fourth workout design – Knee Ligament Instability (5 points)
Your client is a 29 year-old man that tore his ACL, MCL, andmedial meniscus 12 months prior while skiing. He had surgery torepair all three structures 10 months ago, and has completed 3months of physical therapy. His goals are to continue to strengthenhis hamstring muscles (physical therapy), reduce the occasionalswelling and pain he has in the knee, and he would eventually liketo resume skiing (with a brace).
Type of exercise | Frequency | Intensity | Time |
Warm Up | Day/wk= | | (min) |
Cardio | Day/wk= | (lo, mod, hi) | (total min) |
Cardio Exercise | Type | (% VO2max) | (min) |
Muscular Endurance | Day/wk= | (lo, mod, hi) | NA |
Muscular Endurance Ex 1 | (exercise name) | (sets/reps) | (teaching point) |
Muscular Endurance Ex 2 | (exercise name) | (sets/reps) | (teaching point) |
Muscular Endurance Ex 3 | (exercise name) | (sets/reps) | (teaching point) |
Muscular Endurance Ex 4 | (exercise name) | (sets/reps) | (teaching point) |
Muscular Endurance Ex 5 | (exercise name) | (sets/reps) | (teaching point) |
Muscular Endurance Ex 6 | (exercise name) | (sets/reps) | (teaching point) |
| | | |
Static Stretching | Day/wk= | (lo, mod) | Min per day= |
Dynamic Stretching | | (lo, mod, hi) | |
| | | | | | |
Give a 3 to 4 sentence explanation of why you chose this workoutfor this client.
