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  3. one can increases their anaerobic threshold throug

One can increases their anaerobic threshold through aerobic endurance training. If aerobic athletes add strength training...

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Medical Sciences

  1. One can increases their anaerobic threshold through aerobicendurance training. If aerobic athletes add strength training totheir training routine, is this effective for increasing theanaerobic threshold?

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Anaerobic threshold is the point during exercise where the lactic acid starts to accumulate in muscles and hence it is a point where body switches its mechanism from aerobic to anaerobic While aerobic metabolism is    See Answer
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