Mr Q is a 50 year old carpenter who needs to maintain a lunge position while...

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Medical Sciences

Mr Q is a 50 year old carpenter who needs to maintain a lungeposition while he lays floorboards. Recently, he has noticed thathe is having trouble maintaining this position with his right legforward for the duration that he needs for his work (5 minutes at atime). He has no injuries or medical history that would limit hisability to participate in a training program.Â Â
a) You decide to establish a baseline for Mr Qâ€™s current abilityto maintain a squat. Nominate the test procedure you would use.Justify the selection of that test procedure. Nominate theparameter of physical capacity being assessed and, the outcomemeasure for the test and how you would use that outcomemeasure.
b) You decide to give Mr Q three (3) exercises to improve hisability to lunge. Briefly describe the exercises that you havechosen and state your selection of exercise variables (e.g.frequency, intensity, time [sets, repetitions], type).

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3.6 Ratings (418 Votes)

Dear Student A For knowing the current ability to maintain the squat we can use Squat test This test requires the person to do as many squats as possible with no rest This test is used to monitor the developement of the persons legs strength In this test the person stands in front of the chair facing away from it and keeping the feet See Answer

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