Module 05

1. What is the definition of metabolism?

1. The breaking down of body compounds is known as what?

1. True or False: Amino acids becoming protein is an anabolicreaction.

1. What is the sugar that helps make up ATP?

1. From which B vitamin is CoA, or coenzyme A, derived?

1. What are the features/characteristics of aerobicmetabolism?

1. For short, intense exercise, which energy-producing pathwaydoes the body rely on most?

1. Anaerobic means ________.

1. When a person performing intense physical exercise begins tofeel fatigue and a burning pain in the muscles, the muscles respondby synthesizing more of what substance? (Lactate vs. glucose vs.fatty acids?)

1. True or False: Low carbohydrate diets induce ketosis

1. An individual is described as ________ when they have theendurance to engage in daily activities, as well enough reserveenergy to handle added challenges.

1. A minimum of ______ minutes at a time of aerobic physicalactivity is recommended per activity session.

1. ________ refers to an increase to the size and strength ofmuscles in response to use.

1. True or False: Putting a demand on muscles repeatedly by makingthem work harder is the most effective, safe way for athletes toadd muscle tissue.

1. According to ACSM guidelines, resistance or strength exerciseshould be incorporated on ________ per week.

1. An athlete getting ready to compete in the 100-meter dash willrely primarily on what substance for quick energy in this event?(Fats vs. lactate vs. creatine phosphate?)

1. The body’s primary source of glucose during physical activityis ________.

1. True or False: With regards to the energy systems and fuelsused by the body, all energy systems are used at all times, but onesystem which dominates depending on intensity and conditioning ofathlete.

1. What type of diet does research suggest can provide enduranceathletes with ability to go longer without fatigue?

1. ________ are the dietary nutrients most effective at raisingmuscle glycogen concentrations.

1. Activities lasting longer than 20 minutes will gradually startusing more ________ for fuel and less ________.

1. True or False: Consuming a sports beverage to obtaincarbohydrates is recommended during exhausting endurance activitieslasting more than 1 hour.

1. The phenomenon known as “hitting the wall” occurs in athleteswhen ________ is depleted.

It’s recommended that an athlete