Mathias is a 21-year-old collegiate baseball player. He has been consuming approximately 2,600 calories per day,...

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Mathias is a 21-year-old collegiate baseball player. He has beenconsuming approximately 2,600 calories per day, feels energetic,recovers well, and has maintained his weight at 176 pounds for thelast 2 years. After a recent blood test, he discovered that histotal cholesterol is high. He is concerned about this result andasks for your assistance in making the necessary dietary changes tolower his cholesterol.
What is the maximum number of grams of total fat, as well assaturated fat, that you would recommend Mathias consume daily?
What other dietary advice would you give Mathias to help loweris blood cholesterol?

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4.0 Ratings (454 Votes)

Too much fat in your diet especially saturated fats can raise your cholesterol Idealy to be healthy the total recommended fat would be around 20 to 35 of total calories from fat That is about 44 grams to 77 grams of fat per day if you eat 2000 calories a day For consuming 2600 calories per day See Answer

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