make a meal plan for a all day for a male who is 48 year old,diabete...

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Biology

make a meal plan for a all day for a male who is 48 yearold,diabete type 2 and weigh 290 lbs ,low active
all vitamins and minerals shoul meet 90% of a RDA
recommendation

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Type 2 Diabetes is a condition which occurs when the body is no longer able to deal with the increasing level of glucose sugar in the blood Treatment of Type 2 Diabetes requires that you follow a healthy lifestyle which includes following healthy eating guidelines and taking regular activity As most people with Type 2 Diabetes are overweight it is important that you lose weight gradually Losing 12 lbs a week is a safe amount to lose Weighing yourself once a week means you can monitor your progress Diabetes can be treated by 1Healthy eating and regular activity Healthy eating 2regular activity and tablets Healthy eating 3regular activity and insulin The main points regarding healthy eating are as follows Eat regular meals Include a starchy carbohydrate food such as bread cereal potato rice or pasta eat the appropriate portion at each meal Limit your intake of sweet and sugary foods Reduce your fat intake and change the type of fat you eat Eat fruit and vegetables regularly a total of 5 portions of a mix of fruit and vegetables every day Eat fish twice a week white fish once a week and oily fish once a week Avoid adding salt to food and cut down on processed foods If you drink alcohol the recommendations are the same as for the general public no more than 5 standard drinks in one sitting For women no more than 11 standard drinks weekly For men no more than 17 standard drinks weekly see page 14 Regular Meals Have regular meals at regular times each day Have a breakfast a lunch or tea type meal and a dinner If you are hungry in between your meals you can have a low fat snack eg fruit or a diet yogurt Eating regularly means you have to plan ahead If for example you have to make a long journey prepare some food to take with you so you See Answer

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