Linda is a half marathon runner. She read an articlein a runner’s magazine promoting a new sports beverage thatcontains protein. She has always used a traditionalcarbohydrate-rich sports beverage, and has had great results.However, she wonders if this new product would work even better andhelp her run faster.
Would this new sports beverage containing protein work well forLinda?
       Â
How much protein should Linda be consuming before and during a halfmarathon?
