John has always had problems with maintaining his weight, and he is used to counting kilocalories...

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Biology

John has always had problems with maintaining his weight, and heis used to counting kilocalories and maintaining an activelifestyle. He has noticed that recently his diet of 2,500kilocalories is no longer good for him. He is steadily gainingweight, and he has to go on a weight-loss diet from time to time tostay in shape. John is now 53; he is 5 feet 9 inches tall andweighs 168 pounds. He loves exercise. He bikes a 28-mile route withhis cycling club on Mondays, plays volleyball on Thursdays, andruns 3 to 5 miles on other days. What is Johnâ€™s EER and how manykilocalories should he consume to maintain his weight? TheHarris-Benedict equation for calculation of Resting Metabolic Rate(RMR) is as follows: Adult males RMR (kcal) = 66.5 + (13.7 Ã— weightin kilograms) + (5.0 Ã— height in centimeters) â€“ (6.8 Ã— age) EER =RMR (from Harris-Benedict equation) Ã— activity factor
Round the final number of kilocalories to the nearest wholenumber. During calculations, use numbers rounded to the firstdecimal place.

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In the question it is mentioned that John is now 53 he is 5feet 9 inches tall and weighs 168 poundsTherefore Johns age 53 yearsHis height 5 feet 9 inches 5129inches 1 foot 12 inches 69 inches 69254centimeters 1 inch254 centimeters 1753 See Answer

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